Chris Jones 5000m row
5,000m
Meters
24:01.0
Time
2:24.1
Pace
280
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 33 |
| Stroke Count | 793 |
| Drag Factor | 119 |
June 23, 2020 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.0 | 5,000m | 2:24.1 | 117 | 702 | 33 | 123 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 32 | 114 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 33 | 119 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 34 | 124 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 33 | 126 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 34 | 134 |
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Workout Graph
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