Chris Jones 5000m row
5,000m
Meters
23:46.0
Time
2:22.6
Pace
282
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 783 |
| Drag Factor | 118 |
June 25, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.0 | 5,000m | 2:22.6 | 121 | 715 | 32 | 126 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 31 | 114 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 34 | 118 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 33 | 127 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 33 | 134 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 34 | 137 |
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Workout Graph
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