Chris Jones 5000m row
5,000m
Meters
23:23.9
Time
2:20.3
Pace
284
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 760 |
| Drag Factor | 110 |
June 29, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.9 | 5,000m | 2:20.3 | 126 | 735 | 32 | 125 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 31 | 114 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 32 | 118 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 32 | 123 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 33 | 129 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 34 | 142 |
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Workout Graph
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