Chris Jones 5000m row
5,000m
Meters
23:44.4
Time
2:22.4
Pace
282
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 788 |
| Drag Factor | 120 |
July 01, 2020 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.4 | 5,000m | 2:22.4 | 121 | 716 | 33 | 125 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 32 | 112 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 33 | 117 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 34 | 128 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 33 | 132 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 34 | 137 |
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Workout Graph
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