Chris Jones 5000m row
5,000m
Meters
23:47.9
Time
2:22.7
Pace
281
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 779 |
| Drag Factor | 114 |
July 03, 2020 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.9 | 5,000m | 2:22.7 | 120 | 713 | 32 | 126 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 32 | 113 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 32 | 121 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 32 | 125 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 33 | 134 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 35 | 137 |
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Workout Graph
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