Chris Jones 5000m SkiErg
5,000m
Meters
24:34.1
Time
2:27.4
Pace
275
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 43 |
| Stroke Count | 1055 |
| Drag Factor | 84 |
July 06, 2020 06:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.1 | 5,000m | 2:27.4 | 109 | 676 | 43 | 133 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 37 | 123 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 42 | 134 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 44 | 136 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 45 | 134 |
| 4:54.3 | 5,000m | 2:27.1 | 110 | 678 | 47 | 140 |
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Workout Graph
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