Chris Jones 5000m SkiErg
5,000m
Meters
24:30.0
Time
2:27.0
Pace
275
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 43 |
| Stroke Count | 1061 |
| Drag Factor | 79 |
July 08, 2020 06:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 5,000m | 2:27.0 | 110 | 679 | 43 | 136 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 40 | 124 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 42 | 133 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 43 | 137 |
| 4:56.7 | 4,000m | 2:28.3 | 107 | 668 | 45 | 142 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 47 | 146 |
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Workout Graph
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