Chris Jones 5000m row
5,000m
Meters
23:22.1
Time
2:20.2
Pace
285
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 33 |
| Stroke Count | 776 |
| Drag Factor | 112 |
July 07, 2020 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.1 | 5,000m | 2:20.2 | 127 | 737 | 33 | 130 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 33 | 122 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 33 | 127 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 34 | 128 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 33 | 136 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 33 | 140 |
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Workout Graph
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