Chris Jones 5000m row
5,000m
Meters
23:45.0
Time
2:22.5
Pace
281
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 798 |
| Drag Factor | 141 |
July 09, 2020 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.0 | 5,000m | 2:22.5 | 121 | 716 | 33 | 126 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 32 | 112 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 34 | 121 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 34 | 129 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 34 | 132 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 34 | 138 |
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Workout Graph
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