Chris Jones 5000m row

5,000m

Meters

23:48.5

Time

2:22.8

Pace

281

Calories

127

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate32
Stroke Count1385
Drag Factor137

July 13, 2020 06:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:48.5 5,000m 2:22.8 120 713 32 127
4:52.1 1,000m 2:26.0 112 686 31 114
4:51.5 2,000m 2:25.7 113 689 34 121
4:47.7 3,000m 2:23.8 118 704 32 128
4:41.4 4,000m 2:20.7 126 732 34 134
4:35.8 5,000m 2:17.9 133 759 34 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.