Chris Jones 5000m SkiErg
5,000m
Meters
24:57.1
Time
2:29.7
Pace
270
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 43 |
| Stroke Count | 1093 |
| Drag Factor | 79 |
July 15, 2020 06:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.1 | 5,000m | 2:29.7 | 104 | 658 | 43 | 136 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 38 | 125 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 43 | 133 |
| 5:01.8 | 3,000m | 2:30.9 | 102 | 650 | 45 | 138 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 46 | 141 |
| 4:58.3 | 5,000m | 2:29.1 | 105 | 663 | 48 | 146 |
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Workout Graph
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