Chris Jones 5000m row
5,000m
Meters
23:39.2
Time
2:21.9
Pace
281
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 33 |
| Stroke Count | 799 |
| Drag Factor | 112 |
July 16, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.2 | 5,000m | 2:21.9 | 122 | 721 | 33 | 130 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 32 | 117 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 35 | 130 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 34 | 127 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 34 | 136 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 34 | 143 |
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Workout Graph
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