Chris Jones 5000m row
5,000m
Meters
23:58.8
Time
2:23.8
Pace
279
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 774 |
| Drag Factor | 123 |
July 20, 2020 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 5,000m | 2:23.8 | 118 | 704 | 32 | 112 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 32 | 123 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 32 | 126 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 33 | 120 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 31 | 93 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 34 | 98 |
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Workout Graph
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