Chris Jones 5000m SkiErg
5,000m
Meters
24:25.5
Time
2:26.5
Pace
275
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 46 |
| Stroke Count | 1130 |
| Drag Factor | 82 |
July 21, 2020 06:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.5 | 5,000m | 2:26.5 | 111 | 682 | 46 | 138 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 41 | 124 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 47 | 137 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 46 | 137 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 49 | 146 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 49 | 149 |
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Workout Graph
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