Chris Jones 5000m row
5,000m
Meters
23:20.2
Time
2:20.0
Pace
286
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 34 |
| Stroke Count | 800 |
| Drag Factor | 123 |
July 22, 2020 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,000m | 2:20.0 | 127 | 738 | 34 | 133 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 32 | 115 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 34 | 128 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 35 | 135 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 35 | 142 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 35 | 145 |
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Workout Graph
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