Chris Jones 5000m row
5,000m
Meters
23:34.8
Time
2:21.4
Pace
283
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 34 |
| Stroke Count | 811 |
| Drag Factor | 126 |
July 24, 2020 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.8 | 5,000m | 2:21.4 | 124 | 725 | 34 | 127 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 33 | 108 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 34 | 122 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 35 | 129 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 35 | 134 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 36 | 142 |
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Workout Graph
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