Chris Jones 5000m row
5,000m
Meters
24:10.3
Time
2:25.0
Pace
277
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 33 |
| Stroke Count | 796 |
| Drag Factor | 139 |
July 27, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.3 | 5,000m | 2:25.0 | 115 | 694 | 33 | 123 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 32 | 119 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 33 | 122 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 34 | 125 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 34 | 123 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 33 | 129 |
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Workout Graph
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