Chris Jones 5000m row
5,000m
Meters
24:48.6
Time
2:28.8
Pace
272
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 33 |
| Stroke Count | 826 |
| Drag Factor | 138 |
July 28, 2020 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.6 | 5,000m | 2:28.8 | 106 | 665 | 33 | 117 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 31 | 113 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 33 | 113 |
| 5:00.8 | 3,000m | 2:30.4 | 103 | 654 | 35 | 117 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 33 | 122 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 34 | 124 |
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Workout Graph
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