Chris Jones 5000m row
5,000m
Meters
24:43.7
Time
2:28.3
Pace
273
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 35 |
| Stroke Count | 871 |
| Drag Factor | 188 |
July 29, 2020 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.7 | 5,000m | 2:28.3 | 107 | 668 | 35 | 118 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 34 | 112 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 34 | 112 |
| 4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 37 | 122 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 36 | 120 |
| 4:53.5 | 5,000m | 2:26.7 | 111 | 681 | 36 | 125 |
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Workout Graph
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