Chris Jones 5000m row
5,000m
Meters
24:25.4
Time
2:26.5
Pace
276
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 35 |
| Stroke Count | 860 |
| Drag Factor | 170 |
July 30, 2020 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.4 | 5,000m | 2:26.5 | 111 | 682 | 35 | 126 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 33 | 113 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 35 | 123 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 36 | 122 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 37 | 135 |
| 4:47.0 | 5,000m | 2:23.5 | 118 | 707 | 36 | 138 |
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Workout Graph
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