Chris Jones 5000m row
5,000m
Meters
24:24.5
Time
2:26.4
Pace
277
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 35 |
| Stroke Count | 859 |
| Drag Factor | 141 |
July 31, 2020 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.5 | 5,000m | 2:26.4 | 111 | 683 | 35 | 123 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 35 | 113 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 35 | 120 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 36 | 128 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 34 | 125 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 36 | 132 |
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Workout Graph
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