Chris Jones 5000m row
5,000
Meters
24:03.8
Time
2:24.3
Pace
280
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 34 |
| Stroke Count | 831 |
| Drag Factor | 137 |
August 05, 2020 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.8 | 5,000 | 2:24.3 | 116 | 700 | 34 | 127 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 33 | 118 |
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 35 | 121 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 35 | 125 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 35 | 134 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 36 | 141 |
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Workout Graph
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