Chris Jones 5000m row
5,000m
Meters
24:03.8
Time
2:24.3
Pace
280
Calories
127
Heart Rate
Average Watts | 116 |
---|---|
Calories Per Hour | 700 |
Stroke Rate | 34 |
Stroke Count | 831 |
Drag Factor | 137 |
August 05, 2020 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:03.8 | 5,000m | 2:24.3 | 116 | 700 | 34 | 127 |
5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 33 | 118 |
4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 35 | 121 |
4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 35 | 125 |
4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 35 | 134 |
4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 36 | 141 |
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Workout Graph
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