Chris Jones 5000m row
5,000m
Meters
24:28.8
Time
2:26.8
Pace
276
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 33 |
| Stroke Count | 829 |
| Drag Factor | 109 |
August 17, 2020 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.8 | 5,000m | 2:26.8 | 110 | 680 | 33 | 120 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 33 | 107 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 34 | 120 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 35 | 120 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 33 | 120 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 35 | 136 |
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Workout Graph
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