Chris Jones 5000m row
5,000m
Meters
23:36.6
Time
2:21.6
Pace
282
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 35 |
| Stroke Count | 830 |
| Drag Factor | 98 |
August 19, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.6 | 5,000m | 2:21.6 | 123 | 723 | 35 | 129 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 35 | 119 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 35 | 121 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 35 | 129 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 35 | 136 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 35 | 141 |
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Workout Graph
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