Chris Jones 5000m row
5,000m
Meters
23:37.5
Time
2:21.7
Pace
282
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 35 |
| Stroke Count | 846 |
| Drag Factor | 104 |
August 21, 2020 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.5 | 5,000m | 2:21.7 | 123 | 722 | 35 | 130 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 33 | 117 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 35 | 122 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 37 | 132 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 37 | 136 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 37 | 146 |
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Workout Graph
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