Chris Jones 5000m row
5,000m
Meters
23:47.1
Time
2:22.7
Pace
281
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 792 |
| Drag Factor | 112 |
August 27, 2020 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.1 | 5,000m | 2:22.7 | 120 | 714 | 33 | 128 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 31 | 115 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 33 | 124 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 34 | 131 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 33 | 132 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 35 | 139 |
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Workout Graph
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