Chris Jones 5000m row
5,000m
Meters
24:03.7
Time
2:24.3
Pace
279
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 33 |
| Stroke Count | 812 |
| Drag Factor | 128 |
September 01, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.7 | 5,000m | 2:24.3 | 116 | 700 | 33 | 128 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 33 | 118 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 34 | 125 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 34 | 130 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 34 | 134 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 33 | 136 |
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Workout Graph
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