Chris Jones 8000m row
8,000m
Meters
40:05.2
Time
2:30.3
Pace
433
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 35 |
| Stroke Count | 1406 |
| Drag Factor | 157 |
October 28, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 8,000m | 2:30.3 | 103 | 654 | 35 | 121 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 31 | 112 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 33 | 116 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 36 | 120 |
| 5:02.1 | 4,000m | 2:31.0 | 102 | 649 | 37 | 116 |
| 5:01.4 | 5,000m | 2:30.7 | 102 | 651 | 37 | 127 |
| 5:04.2 | 6,000m | 2:32.1 | 99 | 642 | 36 | 122 |
| 5:03.2 | 7,000m | 2:31.6 | 100 | 645 | 36 | 127 |
| 4:58.5 | 8,000m | 2:29.2 | 105 | 662 | 35 | 130 |
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Workout Graph
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