Chris Jones 8000m row
8,000m
Meters
40:39.5
Time
2:32.4
Pace
430
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 36 |
| Stroke Count | 1470 |
| Drag Factor | 138 |
October 29, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.5 | 8,000m | 2:32.4 | 99 | 639 | 36 | 118 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 32 | 109 |
| 5:05.2 | 2,000m | 2:32.6 | 98 | 638 | 36 | 118 |
| 5:06.2 | 3,000m | 2:33.1 | 98 | 635 | 37 | 117 |
| 5:06.7 | 4,000m | 2:33.3 | 97 | 634 | 34 | 118 |
| 5:08.6 | 5,000m | 2:34.3 | 95 | 627 | 41 | 118 |
| 5:07.8 | 6,000m | 2:33.9 | 96 | 630 | 37 | 121 |
| 4:58.7 | 7,000m | 2:29.3 | 105 | 661 | 38 | 123 |
| 5:01.7 | 8,000m | 2:30.8 | 102 | 650 | 36 | 127 |
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Workout Graph
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