Chris Jones 5000m row
5,000m
Meters
25:16.8
Time
2:31.6
Pace
269
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 33 |
| Stroke Count | 854 |
| Drag Factor | 192 |
November 11, 2020 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.8 | 5,000m | 2:31.6 | 100 | 645 | 33 | 118 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 31 | 111 |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 33 | 114 |
| 5:06.2 | 3,000m | 2:33.1 | 98 | 635 | 36 | 118 |
| 5:08.2 | 4,000m | 2:34.1 | 96 | 629 | 35 | 118 |
| 5:01.2 | 5,000m | 2:30.6 | 102 | 652 | 34 | 129 |
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Workout Graph
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