Chris Jones 3000m SkiErg
3,000m
Meters
15:10.9
Time
2:31.8
Pace
162
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 37 |
| Stroke Count | 566 |
| Drag Factor | 80 |
February 17, 2021 06:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 3,000m | 2:31.8 | 100 | 644 | 37 | 136 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 37 | 132 |
| 2:30.6 | 1,000m | 2:30.6 | 102 | 652 | 36 | 135 |
| 2:32.0 | 1,500m | 2:32.0 | 100 | 643 | 37 | 136 |
| 2:33.0 | 2,000m | 2:33.0 | 98 | 636 | 39 | 137 |
| 2:31.3 | 2,500m | 2:31.3 | 101 | 647 | 36 | 137 |
| 2:31.8 | 3,000m | 2:31.8 | 100 | 644 | 38 | 139 |
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