Chris Jones 5000m row
5,000m
Meters
23:18.3
Time
2:19.8
Pace
285
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 738 |
| Drag Factor | 154 |
March 13, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.3 | 5,000m | 2:19.8 | 128 | 740 | 31 | 131 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 31 | 121 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 31 | 124 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 32 | 128 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 32 | 139 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 32 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.