Chris Jones 5000m row

5,000m

Meters

23:19.8

Time

2:19.9

Pace

285

Calories

144

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate31
Stroke Count736
Drag Factor135

March 20, 2021 20:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:19.8 5,000m 2:19.9 128 739 31 144
4:38.0 1,000m 2:19.0 130 748 32 138
4:46.3 2,000m 2:23.1 119 710 31 141
4:42.1 3,000m 2:21.0 125 729 31 145
4:41.3 4,000m 2:20.6 126 732 32 145
4:32.2 5,000m 2:16.1 139 777 32 151

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Workout Graph

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