Chris Jones 5000m row
5,000m
Meters
23:44.5
Time
2:22.4
Pace
280
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 781 |
| Drag Factor | 191 |
April 03, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 5,000m | 2:22.4 | 121 | 716 | 32 | 135 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 31 | 131 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 32 | 132 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 34 | 135 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 34 | 137 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 33 | 140 |
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Workout Graph
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