Chris Jones 5000m row
5,000m
Meters
23:58.2
Time
2:23.8
Pace
280
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 790 |
| Drag Factor | 189 |
April 10, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 5,000m | 2:23.8 | 118 | 704 | 32 | 136 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 32 | 132 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 32 | 135 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 34 | 136 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 34 | 137 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 33 | 141 |
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Workout Graph
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