Chris Jones 5000m row
5,000m
Meters
24:34.9
Time
2:27.4
Pace
275
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
| Stroke Count | 810 |
| Drag Factor | 186 |
April 14, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.9 | 5,000m | 2:27.4 | 109 | 675 | 32 | 117 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 31 | 111 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 31 | 113 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 36 | 118 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 35 | 121 |
| 4:53.4 | 5,000m | 2:26.7 | 111 | 681 | 32 | 122 |
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Workout Graph
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