Chris Jones 5000m row
5,000m
Meters
23:53.0
Time
2:23.3
Pace
281
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 775 |
| Drag Factor | 132 |
April 17, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.0 | 5,000m | 2:23.3 | 119 | 709 | 32 | 123 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 31 | 116 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 32 | 120 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 33 | 123 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 33 | 124 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 33 | 132 |
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Workout Graph
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