Chris Jones 8000m row
8,000m
Meters
37:04.1
Time
2:19.0
Pace
460
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 1199 |
| Drag Factor | 192 |
April 24, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.1 | 8,000m | 2:19.0 | 130 | 748 | 32 | 131 |
| 7:35.3 | 1,600m | 2:22.2 | 122 | 718 | 31 | 115 |
| 7:29.8 | 3,200m | 2:20.5 | 126 | 733 | 31 | 129 |
| 7:26.6 | 4,800m | 2:19.5 | 129 | 743 | 33 | 130 |
| 7:21.2 | 6,400m | 2:17.8 | 134 | 759 | 34 | 139 |
| 7:11.2 | 8,000m | 2:14.7 | 143 | 792 | 33 | 146 |
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Workout Graph
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Drag factor 155