Chris Jones 5000m row
5,000m
Meters
23:54.1
Time
2:23.4
Pace
280
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 825 |
| Drag Factor | 90 |
May 02, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.1 | 5,000m | 2:23.4 | 119 | 708 | 34 | 136 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 32 | 133 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 34 | 134 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 34 | 137 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 36 | 139 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 37 | 137 |
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Workout Graph
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