Chris Jones 3000m SkiErg

3,000m

Meters

14:59.7

Time

2:29.9

Pace

162

Calories

132

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate37
Stroke Count563
Drag Factor81

May 02, 2021 06:21:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:59.7 3,000m 2:29.9 104 657 37 132
3:12.4 600m 2:40.3 85 592 30 117
3:01.1 1,200m 2:30.9 102 650 35 129
2:56.9 1,800m 2:27.4 109 676 39 135
2:55.2 2,400m 2:26.0 112 687 42 140
2:54.1 3,000m 2:25.0 115 694 43 143

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Workout Graph

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