Chris Jones 5000m SkiErg
5,000m
Meters
24:40.5
Time
2:28.0
Pace
274
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 32 |
| Stroke Count | 813 |
| Drag Factor | 79 |
May 11, 2021 13:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.5 | 5,000m | 2:28.0 | 108 | 671 | 32 | 143 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 32 | 136 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 32 | 142 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 32 | 143 |
| 5:01.1 | 4,000m | 2:30.5 | 103 | 653 | 32 | 146 |
| 4:56.5 | 5,000m | 2:28.2 | 107 | 669 | 36 | 148 |
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Workout Graph
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