Chris Jones 5000m row
5,000m
Meters
23:13.8
Time
2:19.3
Pace
286
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 33 |
| Stroke Count | 773 |
| Drag Factor | 105 |
May 15, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.8 | 5,000m | 2:19.3 | 129 | 744 | 33 | 130 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 30 | 120 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 31 | 129 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 34 | 131 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 37 | 136 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 35 | 138 |
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Workout Graph
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