Chris Jones 5000m row
5,000m
Meters
23:03.3
Time
2:18.3
Pace
288
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 32 |
| Stroke Count | 758 |
| Drag Factor | 136 |
May 22, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.3 | 5,000m | 2:18.3 | 132 | 755 | 32 | 131 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 29 | 117 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 31 | 125 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 33 | 130 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 36 | 139 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 36 | 144 |
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Workout Graph
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