Chris Jones 5000m row
5,000m
Meters
23:15.5
Time
2:19.5
Pace
286
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 34 |
| Stroke Count | 793 |
| Drag Factor | 171 |
June 13, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.5 | 5,000m | 2:19.5 | 129 | 743 | 34 | 130 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 32 | 123 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 33 | 129 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 34 | 132 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 36 | 132 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 36 | 138 |
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Workout Graph
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