Chris Jones 21097m row
21,097m
Meters
1:48:39.6
Time
2:34.5
Pace
1146
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 34 |
| Stroke Count | 3717 |
| Drag Factor | 96 |
June 20, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:39.6 | 21,097m | 2:34.5 | 95 | 626 | 34 | 129 |
| 10:00.5 | 2,000m | 2:30.1 | 103 | 656 | 32 | 115 |
| 10:10.5 | 4,000m | 2:32.6 | 98 | 638 | 34 | 117 |
| 10:13.0 | 6,000m | 2:33.2 | 97 | 634 | 36 | 117 |
| 10:05.4 | 8,000m | 2:31.3 | 101 | 647 | 35 | 126 |
| 10:03.1 | 10,000m | 2:30.7 | 102 | 651 | 36 | 129 |
| 11:21.7 | 12,000m | 2:50.4 | 71 | 543 | 29 | 131 |
| 10:06.0 | 14,000m | 2:31.5 | 101 | 646 | 38 | 131 |
| 9:58.1 | 16,000m | 2:29.5 | 105 | 660 | 37 | 137 |
| 11:20.0 | 18,000m | 2:50.0 | 71 | 545 | 29 | 130 |
| 10:05.7 | 20,000m | 2:31.4 | 101 | 646 | 38 | 138 |
| 5:15.5 | 21,097m | 2:23.8 | 118 | 705 | 35 | 148 |
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Workout Graph
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Drag factor 162