Chris Jones 5000m row
5,000m
Meters
23:57.1
Time
2:23.7
Pace
279
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 788 |
| Drag Factor | 136 |
July 25, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,000m | 2:23.7 | 118 | 705 | 32 | 127 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 30 | 113 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 31 | 121 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 35 | 126 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 32 | 132 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 36 | 143 |
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Workout Graph
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