Chris Jones 5000m row
5,000m
Meters
23:51.2
Time
2:23.1
Pace
280
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 198 |
July 31, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.2 | 5,000m | 2:23.1 | 119 | 710 | 30 | 123 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 30 | 110 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 30 | 113 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 30 | 123 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 31 | 129 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 32 | 143 |
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Workout Graph
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