Chris Jones 7000m row
7,000m
Meters
34:32.9
Time
2:28.0
Pace
383
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 33 |
| Stroke Count | 1166 |
| Drag Factor | 200 |
August 10, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.9 | 7,000m | 2:28.0 | 108 | 671 | 33 | 121 |
| 6:58.1 | 1,400m | 2:29.3 | 105 | 661 | 32 | 112 |
| 6:58.0 | 2,800m | 2:29.2 | 105 | 662 | 35 | 116 |
| 6:57.1 | 4,200m | 2:28.9 | 106 | 664 | 35 | 120 |
| 6:52.3 | 5,600m | 2:27.2 | 110 | 677 | 33 | 128 |
| 6:47.4 | 7,000m | 2:25.5 | 114 | 691 | 34 | 131 |
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Workout Graph
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