Chris Jones 5000m row
5,000m
Meters
23:36.9
Time
2:21.6
Pace
282
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 733 |
| Drag Factor | 150 |
August 15, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.9 | 5,000m | 2:21.6 | 123 | 723 | 31 | 139 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 30 | 130 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 31 | 138 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 31 | 140 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 32 | 143 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 32 | 147 |
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Workout Graph
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