Chris Jones 3000m row

3,000m

Meters

14:27.4

Time

2:24.5

Pace

165

Calories

129

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate29
Stroke Count426
Drag Factor152

August 22, 2021 07:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:27.4 3,000m 2:24.5 116 698 29 129
2:55.6 600m 2:26.3 112 684 29 124
2:54.1 1,200m 2:25.0 115 694 29 128
2:52.9 1,800m 2:24.0 117 702 30 131
2:53.5 2,400m 2:24.5 116 698 29 132
2:51.4 3,000m 2:22.8 120 713 29 134

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Workout Graph

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